Sip your calm in 2 minutes
Evidence-based, interactive exercises to ease anxiety—free, private, and always available.
Free • Private • No sign-in
Choose your calm
Evidence-based exercises designed for real relief, not just distraction.
How it works
Simple, private, and science-backed relief in three steps.
1
Choose an exercise
Pick what fits how you feel right now
2
Follow the guide
Interactive steps designed for ease
3
Feel the calm
Leave lighter in under two minutes
Evidence-based • Private by default • Free forever
Your Calm Brew
Hey friend 👋 How are you feeling right now?
☕️
Coming soon — Daily Brew
Track your calm progress and create your personalized routine. Build consistency with gentle reminders and insights.